Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
Jhon Matos reviews defensive techniques and how you can integrate them into your heavy bag training. Take on 5 rounds of heavy bag work while activating your full body as you learn how to slip, roll, and duck along with your punches.
Jhon Matos brings you 5 rounds of cardio & kettlebells. Activate your full body to build up your endurance and stamina to help you power through the late rounds of heavy bag training or sparring.
Jhon Matos steps up the training with an intense introduction to heavy bag and burpees. This full-body workout is meant to put your upper body, lower body, and core to the test with 5 high-energy rounds.
