8 Week Training Camp - Day 9
8 Week Training Camp • 23m
Jhon Matos reviews defensive techniques and how you can integrate them into your heavy bag training. Take on 5 rounds of heavy bag work while activating your full body as you learn how to slip, roll, and duck along with your punches.
Up Next in 8 Week Training Camp
8 Week Training Camp - Day 10
Jhon Matos brings you 5 rounds of cardio & kettlebells. Activate your full body to build up your endurance and stamina to help you power through the late rounds of heavy bag training or sparring.
8 Week Training Camp - Day 11
Jhon Matos steps up the training with an intense introduction to heavy bag and burpees. This full-body workout is meant to put your upper body, lower body, and core to the test with 5 high-energy rounds.
8 Week Training Camp - Day 12
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.