8 Week Training Camp - Day 11
8 Week Training Camp • 23m
Jhon Matos steps up the training with an intense introduction to heavy bag and burpees. This full-body workout is meant to put your upper body, lower body, and core to the test with 5 high-energy rounds.
Up Next in 8 Week Training Camp
8 Week Training Camp - Day 12
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
8 Week Training Camp - Day 13
Erny Matos sharpens your heavy bag training by incorporating defensive movements and techniques. Take on 5 rounds that will increase your stamina and endurance while strengthening your arms.
8 Week Training Camp - Day 14
Erny Matos brings you a full-body workout through this multi-circuit shadowboxing & cardio workout. All you will need for this high-intensity circuit is a medicine ball, a jump rope, and a positive attitude.