8 Week Training Camp - Day 13
8 Week Training Camp • 23m
Erny Matos sharpens your heavy bag training by incorporating defensive movements and techniques. Take on 5 rounds that will increase your stamina and endurance while strengthening your arms.
Up Next in 8 Week Training Camp
8 Week Training Camp - Day 14
Erny Matos brings you a full-body workout through this multi-circuit shadowboxing & cardio workout. All you will need for this high-intensity circuit is a medicine ball, a jump rope, and a positive attitude.
8 Week Training Camp - Day 15
Erny Matos changes the pace and takes you through an active recovery session. Throughout a training camp, it is important to push yourself but maintain a comfortable pace to not overwork your body.
8 Week Training Camp - Day 16
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.