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8 Week Training Camp - Day 15
8 Week Training Camp • 11m
Erny Matos changes the pace and takes you through an active recovery session. Throughout a training camp, it is important to push yourself but maintain a comfortable pace to not overwork your body.
Up Next in 8 Week Training Camp
8 Week Training Camp - Day 16
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
8 Week Training Camp - Day 17
Amp up your endurance and strength training with a cardio and kettlebell shadowboxing session. Erny Matos takes you through 5 rounds of high-endurance training.
8 Week Training Camp - Day 18
Jhon Matos showcases a heavy-bag quick-hit style training session. This is a 3 round, abridged heavy bag workout that helps you change the pace to help you fit training into your weekly regimen.