8 Week Training Camp - Day 19
8 Week Training Camp • 16m
Erny Matos showcases a cardio quick-hit style shadow boxing training session. This abridge 3 round cardio training session is something that can be incorporated to slow the pace of your training camp or can easily fit into a busy schedule.
Up Next in 8 Week Training Camp
8 Week Training Camp - Day 20
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
8 Week Training Camp - Day 21
Jhon Matos takes you through day 21 of the 8-week training camp with shadowboxing and medicine ball. This high-intensity, full-body strength and conditioning circuit lasts 5 rounds with active rests in between each round.
8 Week Training Camp - Day 22
Jhon Matos brings the energy on day 22 with advanced heavy bag training with defensive movements. This high-intensity heavy bag session is designed to improve your boxing technique while building up your upper body strength.