8 Week Training Camp - Day 21
8 Week Training Camp • 23m
Jhon Matos takes you through day 21 of the 8-week training camp with shadowboxing and medicine ball. This high-intensity, full-body strength and conditioning circuit lasts 5 rounds with active rests in between each round.
Up Next in 8 Week Training Camp
8 Week Training Camp - Day 22
Jhon Matos brings the energy on day 22 with advanced heavy bag training with defensive movements. This high-intensity heavy bag session is designed to improve your boxing technique while building up your upper body strength.
8 Week Training Camp - Day 23
John Matos changes the pace and takes you through an active recovery session. Throughout a training camp, it is important to push yourself but maintain a comfortable pace to not overwork your body.
8 Week Training Camp - Day 24
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.