8 Week Training Camp - Day 22
8 Week Training Camp • 22m
Jhon Matos brings the energy on day 22 with advanced heavy bag training with defensive movements. This high-intensity heavy bag session is designed to improve your boxing technique while building up your upper body strength.
Up Next in 8 Week Training Camp
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8 Week Training Camp - Day 23
John Matos changes the pace and takes you through an active recovery session. Throughout a training camp, it is important to push yourself but maintain a comfortable pace to not overwork your body.
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8 Week Training Camp - Day 24
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
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8 Week Training Camp - Day 25
Jhon Matos takes you through advanced footwork fundamentals to incorporate into your training. These techniques can be utilized in your shadow boxing, heavy bag, and sparring training.
