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8 Week Training Camp - Day 1

8 Week Training Camp • 23m

Up Next in 8 Week Training Camp

  • 8 Week Training Camp - Day 2

    Keep up your boxing journey with Jhon Matos as he takes you through heavy bag basics. This round-based circuit consists of 5 rounds of heavy bag training, 3 minutes each round with active rests in between.

  • 8 Week Training Camp - Day 3

    Join Jhon Matos as he takes you through a combo heavy bag and full body calisthenics workout. this round-based circuit consists of 5 rounds of heavy bag training, 3 minutes each round with active rests in between that will activate your lower body, core, and upper body.

  • 8 Week Training Camp - Day 4

    Join Jhon and Erny as they take you to the next level of the 8-week training camp: Roadwork Homework. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.

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