8 Week Training Camp - Day 1
8 Week Training Camp
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23m
Start your 8 Week journey with Jhon Matos as he takes you through shadowboxing basics. This round-based circuit consists of 5 rounds of shadowboxing, 3 minutes each round with active rests in between.
Up Next in 8 Week Training Camp
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8 Week Training Camp - Day 2
Keep up your boxing journey with Jhon Matos as he takes you through heavy bag basics. This round-based circuit consists of 5 rounds of heavy bag training, 3 minutes each round with active rests in between.
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8 Week Training Camp - Day 3
Join Jhon Matos as he takes you through a combo heavy bag and full body calisthenics workout. this round-based circuit consists of 5 rounds of heavy bag training, 3 minutes each round with active rests in between that will activate your lower body, core, and upper body.
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8 Week Training Camp - Day 4
Join Jhon and Erny as they take you to the next level of the 8-week training camp: Roadwork Homework. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
