Join Jhon Matos as he takes you through a combo heavy bag and full body calisthenics workout. this round-based circuit consists of 5 rounds of heavy bag training, 3 minutes each round with active rests in between that will activate your lower body, core, and upper body.
Join Jhon and Erny as they take you to the next level of the 8-week training camp: Roadwork Homework. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
Kickstart your 2nd week of the 8 Week training camp with Erny Matos as he takes you through a cardio kickstart featuring 5 rounds of endurance-based boxing training.
Erny Matos takes you through day 6 of your 8-week training camp with a heavy bag and kettlebell full-body workout.
