Kickstart your 2nd week of the 8 Week training camp with Erny Matos as he takes you through a cardio kickstart featuring 5 rounds of endurance-based boxing training.
Erny Matos takes you through day 6 of your 8-week training camp with a heavy bag and kettlebell full-body workout.
Erny Matos introduces defensive techniques to your training camp routine. Take on 5 rounds of heavy bag work while activating your full body as you learn how to slip, roll, and duck along with your punches.
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
