Live stream preview

Watch this video and more on Everlast Fitness

Watch this video and more on Everlast Fitness

Subscribe

Already subscribed? Sign in

8 Week Training Camp - Day 2

8 Week Training Camp • 23m

Up Next in 8 Week Training Camp

  • 8 Week Training Camp - Day 3

    Join Jhon Matos as he takes you through a combo heavy bag and full body calisthenics workout. this round-based circuit consists of 5 rounds of heavy bag training, 3 minutes each round with active rests in between that will activate your lower body, core, and upper body.

  • 8 Week Training Camp - Day 4

    Join Jhon and Erny as they take you to the next level of the 8-week training camp: Roadwork Homework. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.

  • 8 Week Training Camp - Day 5

    Kickstart your 2nd week of the 8 Week training camp with Erny Matos as he takes you through a cardio kickstart featuring 5 rounds of endurance-based boxing training.