Download Everlast Fitness and get into fighting shape. No matter your goals Everlast Fitness is here to help you find your Greatness Within.
Let's Workout: Every boxer hits the gym as hard as they hit the heavy bag. It takes endurance, strength, flexibility, balance and much more to be a great fighter. Our Everlast Coaches will have you punching above your weight in no time and ready to go the full 12 rounds.
Let's Train: New to boxing, visited a few classes or maybe boxing is already part of your routine. From beginners to the more advanced, Everlast Fitness has classes for all levels of eperience. Our Everlast Coaches are well versed in the art of the sweet science and will have you punching like a pro in no time.
Let's Fight: Not your first time stepping in the ring? To fight like a champion you have to learn from a champion. Get that competitive advantage by learning the secrets of the pros from Team Everlast, our elite roster of fight sport athletes. There is a reason we have been the Choice of Champions for generations.
Heather Hardy is an American professional boxer and mixed martial artist. As a boxer she held the WBO featherweight title from 2018 to 2019. She is also a trainer, living and working Brooklyn, New York, at the world famous Gleason's Gym.
Hitting the Heavy Bag with Heather "The Heat" Hardy
Coming to you form world famous Gleason's Gym in Brooklyn, New York, Heather takes you through her heavy bag routine as she prepares for a fight. Learn proper form and work a sweat with former world champion boxer Heather Hardy.
Former world champion boxer, Heather Hardy, takes you through the proper way to hit a speed bag. She takes you through the technique and how to build from your first time hitting the speed bag to becoming a pro.