Coming to you form world famous Gleason's Gym in Brooklyn, New York, Heather takes you through her heavy bag routine as she prepares for a fight. Learn proper form and work a sweat with former world champion boxer Heather Hardy.

Learn defensive techniques from professional boxer and former world champion Heather "The Heat" Hardy. A great cardio workout that incorporates slips, rolls and ducks to avoid getting hit in the ring.

Former world champion boxer, Heather Hardy, takes you through the proper way to hit a speed bag. She takes you through the technique and how to build from your first time hitting the speed bag to becoming a pro.

Learn how to jump rope like a pro with former world champion professional boxer Heather "The Heat" Hardy. A great cardio workout that helps a boxers timing, rhythm and footwork.

Former world champion boxer, Heather Hardy, takes you through her body strength and core workout she uses to get ready for a fight.