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20 Minute Basic Shadow Boxing & Footwork Workout - Coach Brian
Coach Brian • 21m
Coach Brian takes you through some basic boxing and footwork drills for a great cardio workout that teaches you real boxing skills. Grab some hand weights and of course get wrapped up.
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25 Minute Heavy Bag Workout - Coach B...
Coach Brian takes you through a 25 minute heavy bag conditioning workout. Grab your hand weights, a jump rope and gloves. Don't forget to have those hands wrapped.
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15 Minute Advanced Shadow Boxing Work...
Coach Brian takes you through a 15 minute advanced shadow boxing workout. Get your hands wrapped, grab a jump rope and let's get throwing. Hand weights suggested but not required.
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25 Minute Advanced Heavy Bag Workout ...
Coach Brian takes you through a 25 Minute Advanced Heavy Bag workout. Have your hands wrapped and gloves at the ready. This workout also incorporates an Everlast Jump Rope and hand weights.
