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15 Minute Advanced Shadow Boxing Workout - Coach Brian
Coach Brian • 17m
Coach Brian takes you through a 15 minute advanced shadow boxing workout. Get your hands wrapped, grab a jump rope and let's get throwing. Hand weights suggested but not required.
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Coach Brian takes you through a 25 Minute Advanced Heavy Bag workout. Have your hands wrapped and gloves at the ready. This workout also incorporates an Everlast Jump Rope and hand weights.