Erny Matos changes the pace and takes you through an active recovery session. Throughout a training camp, it is important to push yourself but maintain a comfortable pace to not overwork your body.
Erny Matos brings you a full-body workout through this multi-circuit shadowboxing & cardio workout. All you will need for this high-intensity circuit is a medicine ball, a jump rope, and a positive attitude.
Erny Matos sharpens your heavy bag training by incorporating defensive movements and techniques. Take on 5 rounds that will increase your stamina and endurance while strengthening your arms.
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
