8 Week Training Camp
Welcome to the 8 Week Training Camp
The 8-week camp is designed for all levels of fitness, from veterans of the ring to people just starting their boxing journey. Brothers Jhon and Erny guide participants through round-based boxing circuits and help to establish a solid foundation of boxing training techniques. Each week, participants can expect three days of work in the gym and one day of “roadwork homework”, taking users through an intensive training program mirroring how some of boxing’s greats prepare for their next big fight.
Jhon and Erny Matos join professional boxers, Errol Spence Jr., and Heather Hardy along with, six other certified professional trainers on the Everlast Fitness roster. Combined, the Matos brothers bring in over 30 years of experience in boxing,17 National Championships, and expertise in strength and weight training, cardio, HIIT, plyometrics, and more, ripe for users to unlock their greatness through the 32-day program.
Up Next in 5th Street Gym
8 Week Training Camp - Day 8
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
8 Week Training Camp - Day 4
Join Jhon and Erny as they take you to the next level of the 8-week training camp: Roadwork Homework. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
8 Week Training Camp - Day 7
Erny Matos introduces defensive techniques to your training camp routine. Take on 5 rounds of heavy bag work while activating your full body as you learn how to slip, roll, and duck along with your punches.