Erny Matos brings you a full-body workout through this multi-circuit shadowboxing & cardio workout. All you will need for this high-intensity circuit is a medicine ball, a jump rope, and a positive attitude.
Erny Matos sharpens your heavy bag training by incorporating defensive movements and techniques. Take on 5 rounds that will increase your stamina and endurance while strengthening your arms.
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
The 8-week camp is designed for all levels of fitness, from veterans of the ring to people just starting their boxing journey. Brothers Jhon and Erny guide participants through round-based boxing circuits and help to establish a solid foundation of boxing training techniques. Each week, participa...
