Coach Ian takes you through a 20 minute lower body strength workout. Grab yourself a pair of heavy dumbells and let's get to work!
Coach JoJo takes you through a 10 minute core workout using just a matt and heavy kettlebell. Two tri sets with three exercises to get that core shredded.
Coach Ian takes you through a 10 minute high intensity interval circuit. Jump rope and medicine ball is all you need for this workout. Let's get that heart rate up to the max!
Coach JoJo takes you through a 10 minute kettlebell workout. Grab yourself two kettlebells one heavy and one light.
