Coach Ian takes you through a 10 minute high intensity interval circuit. Jump rope and medicine ball is all you need for this workout. Let's get that heart rate up to the max!
Coach JoJo takes you through a 10 minute kettlebell workout. Grab yourself two kettlebells one heavy and one light.
Coach Ian takes you through a 15 minute upper body strength workout. All you need are two heavy Everlast Kettlebells.
Coach Ian takes you through a 30 minute total body conditioning workout. No equipment needed for this one.
