Download Everlast Fitness and get into fighting shape. No matter your goals Everlast Fitness is here to help you find your Greatness Within.
Let's Workout: Every boxer hits the gym as hard as they hit the heavy bag. It takes endurance, strength, flexibility, balance and much more to be a great fighter. Our Everlast Coaches will have you punching above your weight in no time and ready to go the full 12 rounds.
Let's Train: New to boxing, visited a few classes or maybe boxing is already part of your routine. From beginners to the more advanced, Everlast Fitness has classes for all levels of eperience. Our Everlast Coaches are well versed in the art of the sweet science and will have you punching like a pro in no time.
Let's Fight: Not your first time stepping in the ring? To fight like a champion you have to learn from a champion. Get that competitive advantage by learning the secrets of the pros from Team Everlast, our elite roster of fight sport athletes. There is a reason we have been the Choice of Champions for generations.
Jhon Matos brings the energy on day 22 with advanced heavy bag training with defensive movements. This high-intensity heavy bag session is designed to improve your boxing technique while building up your upper body strength.
Jhon Matos takes you through day 21 of the 8-week training camp with shadowboxing and medicine ball. This high-intensity, full-body strength and conditioning circuit lasts 5 rounds with active rests in between each round.