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8 Week Training Camp

8 Week Training Camp - Day 19

16m

Up Next in 5th Street Gym

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    Jhon Matos showcases a heavy-bag quick-hit style training session. This is a 3 round, abridged heavy bag workout that helps you change the pace to help you fit training into your weekly regimen.

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  • 8 Week Training Camp - Day 16

    Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.