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8 Week Training Camp

8 Week Training Camp - Day 18

16m

Up Next in 5th Street Gym

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    Amp up your endurance and strength training with a cardio and kettlebell shadowboxing session. Erny Matos takes you through 5 rounds of high-endurance training.

  • 8 Week Training Camp - Day 16

    Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.

  • 8 Week Training Camp - Day 15

    Erny Matos changes the pace and takes you through an active recovery session. Throughout a training camp, it is important to push yourself but maintain a comfortable pace to not overwork your body.