Experience all the thrill and empowerment that comes along with a boxing workout but let's skip getting hit. From beginners to the more advanced, Everlast Fitness has classes for all levels of boxers. Our Everlast Coaches are well versed in the art of the sweet science and will have you punching like a pro in no time.
20 Minute Basic Shadow Boxing & Footwork Workout - Coach Brian
Coach Brian takes you through some basic boxing and footwork drills for a great cardio workout that teaches you real boxing skills. Grab some hand weights and of course get wrapped up.
25 Minute Heavy Bag Workout - Coach Brian
Coach Brian takes you through a 25 minute heavy bag conditioning workout. Grab your hand weights, a jump rope and gloves. Don't forget to have those hands wrapped.
15 Minute Advanced Shadow Boxing Workout - Coach Brian
Coach Brian takes you through a 15 minute advanced shadow boxing workout. Get your hands wrapped, grab a jump rope and let's get throwing. Hand weights suggested but not required.
25 Minute Advanced Heavy Bag Workout - Coach Brian
Coach Brian takes you through a 25 Minute Advanced Heavy Bag workout. Have your hands wrapped and gloves at the ready. This workout also incorporates an Everlast Jump Rope and hand weights.