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15 Minute Recovery Workout - Coach Dan
Let's Workout • 14m
Coach Dan slows things down and takes you through a 15 minute recovery workout. Nothing but bodyweight and your Everlast Matt for this one.
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20 Minute Plyo Box Workout - Coach Dan
Coach Dan takes you through a 20 minute plyo box workout. You'll need two Everlast Kettlebells at different weights and your Everlast Plyo Box.
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15 Minute HIIT Workout - Coach Dan
Coach Dan takes you through a quick HIIT Tabata style workout. Grab yourself 3 kettlebells of varying sizes and let's go!
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15 Minute Upper Body Strength Workout...
Coach JoJo takes you through an upper body strength workout. For this workout you'll need an Everlast Plyo Box, Everlast Medicine Ball and weights. Coach JoJo offers some easy alternatives if you don't have the proper equipment.
