Coach JoJo takes you through an upper body strength workout. For this workout you'll need an Everlast Plyo Box, Everlast Medicine Ball and weights. Coach JoJo offers some easy alternatives if you don't have the proper equipment.
Coach JoJo takes you through a heavy hitting 10 minute HIIT Workout. No equipment necessary for this one. Just a target to tap your feet on, we suggest an Everlast Medicine Ball.
Coach JoJo takes you through a 10 minute core workout using just a matt and heavy kettlebell. Two tri sets with three exercises to get that core shredded.
