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15 Minute Upper Body Strength Workout - Coach JoJo
Coach JoJo • 16m
Coach JoJo takes you through an upper body strength workout. For this workout you'll need an Everlast Plyo Box, Everlast Medicine Ball and weights. Coach JoJo offers some easy alternatives if you don't have the proper equipment.
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10 Minute HIIT Workout - Coach JoJo
Coach JoJo takes you through a heavy hitting 10 minute HIIT Workout. No equipment necessary for this one. Just a target to tap your feet on, we suggest an Everlast Medicine Ball.
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15 Minute Lower Body Strength Workout...
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10 Minute Core Workout - Coach JoJo
Coach JoJo takes you through a 10 minute core workout using just a matt and heavy kettlebell. Two tri sets with three exercises to get that core shredded.
