Coach Dan takes you through a quick HIIT Tabata style workout. Grab yourself 3 kettlebells of varying sizes and let's go!
Coach Dan slows things down and takes you through a 15 minute recovery workout. Nothing but bodyweight and your Everlast Matt for this one.
Coach Dan takes you through a 20 minute plyo box workout. You'll need two Everlast Kettlebells at different weights and your Everlast Plyo Box.